Summer time is here, and with the changing seasons comes a whole new selection of fruit at the farmer's market.  We love the citrus in the winter, the berries in the early spring, but by far, our favorite seasonal fruit is the stone fruit like peaches, nectarines, cherries etc that...

You don't have to go trudging through the Amazon to find the next exotic superfood to introduce potent antioxidant benefits into your diet.  You don't even have to go trudging to the frozen food aisle of Trader Joes to buy imported frozen packets of acai.  In fact, you may only...

You've probably heard of the antioxidant capabilities of certain superfoods like blueberries, green tea, and pomegranate.  If you are an athlete, you probably also know that exercise increases oxidative stress within the body, and that antioxidants, particularly those found in colorful fruits and vegetables like pomegranate, have been shown to...

We consider ourselves somewhat of fruit connoisseurs, after all, we are adding everything from berries to cherries to our smoothies daily.  Though we tend to rely heavily on frozen fruit to get us through the lean winter months (ok, not so lean here in California), it's during the summer time...