You've probably heard of the antioxidant capabilities of certain superfoods like blueberries, green tea, and pomegranate.  If you are an athlete, you probably also know that exercise increases oxidative stress within the body, and that antioxidants, particularly those found in colorful fruits and vegetables like pomegranate, have been shown to...

We consider ourselves somewhat of fruit connoisseurs, after all, we are adding everything from berries to cherries to our smoothies daily.  Though we tend to rely heavily on frozen fruit to get us through the lean winter months (ok, not so lean here in California), it's during the summer time...