In its essence, triathlon seems like a simple sport.  You swim, you bike, then you run.  But anyone who has been around the sport (or knows a triathlete), knows that the nuances and technicalities are debated and analyzed ad nauseam.  And to be frank, there is a lot of bad...

Racing Ironman triathlon is an athletic feat in a league of it's own.  Most humans shudder at the thought or running a marathon...and can hardly comprehend running a marathon AFTER riding a bike for over 100 miles, on top of an hour long (or longer) swim.  But that's all in...

Alright, we can't guarantee a Boston Marathon spot, but in the case of Julie Sands, who utilized our nutritional counseling services and subsequently PR'd at the San Francisco Marathon and qualified for Boston on the same day...things worked out pretty well! Julie has been a customer for quite some time,...

July 6 2013 That was the first day of my second life. My life started out just like many others. I had a fantastic childhood with a loving family. By my teen years I had fallen into the rowdy crowds and eventually made my way to regular drinking and recreational...

How long was the last run you went on?  A few miles?  Maybe 45 minutes to an hour?  Ok, let's say you're a "runner" and it was your "long run" for the week...so maybe 10 to 12 miles?  Thinking about it...is there anything in your life that you're passionate enough...