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Notes From the Wind Tunnel: Data Driven Tips to Increase Speed for Racing Triathlon
Posted by Field Work Nutrition Co. onIn its essence, triathlon seems like a simple sport. You swim, you bike, then you run. But anyone who has been around the sport (or knows a triathlete), knows that the nuances and technicalities are debated and analyzed ad nauseam. And to be frank, there is a lot of bad...
- Tags: ENDURANCE SPORTS, performance
10 Nutrition Do's and Don'ts for Kona Hawaii Ironman Championships
Posted by Field Work Nutrition Co. onRacing Ironman triathlon is an athletic feat in a league of it's own. Most humans shudder at the thought or running a marathon...and can hardly comprehend running a marathon AFTER riding a bike for over 100 miles, on top of an hour long (or longer) swim. But that's all in...
- Tags: ENDURANCE SPORTS, NUTRITION, performance
Nail Your Pre-Marathon Breakfast...and Qualify for Boston!
Posted by casey weaver onAlright, we can't guarantee a Boston Marathon spot, but in the case of Julie Sands, who utilized our nutritional counseling services and subsequently PR'd at the San Francisco Marathon and qualified for Boston on the same day...things worked out pretty well! Julie has been a customer for quite some time,...
- Tags: ENDURANCE SPORTS, In the Field, performance
Brick by Brick to Ironman: Building From the Bottom by Way of Endurance
Posted by casey weaver onJuly 6 2013 That was the first day of my second life. My life started out just like many others. I had a fantastic childhood with a loving family. By my teen years I had fallen into the rowdy crowds and eventually made my way to regular drinking and recreational...
- Tags: ENDURANCE SPORTS, In the Field
The 78 Mile Hawaiian Run that Was 85 Miles
Posted by casey weaver onHow long was the last run you went on? A few miles? Maybe 45 minutes to an hour? Ok, let's say you're a "runner" and it was your "long run" for the week...so maybe 10 to 12 miles? Thinking about it...is there anything in your life that you're passionate enough...
- Tags: ENDURANCE SPORTS, In the Field