You put in countless hours training your sport, researching how to optimize your performance, buying the best equipment you can, paying race entry fees, traveling to compete, and on and on and on. It matters to you, because, well, it just does.
But with all the effort you put in, do you actually know you are reaping as much benefit as possible every time you step out the door to train? Simply put, if you are not showing up to workouts properly fueled, you will not get as much out of them as you can, and will not bank a maximum amount of fitness over time. This is pretty easy to understand. This is compounded if you are not adequately recovering after your workouts, putting you in an even deeper hole...and thus the pattern perpetuates.
The same goes for race (or any competition) day. Your nutrition is the foundation of your day, period. Would you show up to to the Indy 500 running half a tank of 87 octane when everyone else on the line is running jet fuel? I didn't think so.
And why leave this stuff to chance, when you can learn how to properly fuel from someone who has helped THOUSANDS of athletes dial in their nutrition over the years.
Well, on March 19 at 7 pm ET, you will have a chance to join Field Work Nutrition Co-founder Jesse Kropelnicki as he covers pre and post training and racing nutrition strategies, guaranteed to help you get the most out of your workouts and show up to race day with your greatest chance for success.