Matcha Green Tea Protein Smoothie

Posted by casey weaver on

Your new favorite matcha green tea smoothie recipe is here...you're welcome.

Although we are coffee drinkers through and through, there is something undeniably delightful about the light, earthy, and refreshing flavor of matcha green tea.  Add to that all the known benefits of green tea, and that fact that matcha has even more of said benefits...and this smoothie, with the added nutrition of Primo protein smoothie mix, is next level when it comes to nutrition and fueling.

So what is matcha, anyway?  Most simply put, it is a special type of green tea that was originally used in ceremonies by zen monks hundreds of years ago.  It is grown with specific protocols of sun and shade exposure, which help increase nutrient density, particularly chlorophyll, which gives it its dark green color.  There are different grades of matcha, ranging from ceremonial to culinary grade.  Unlike "normal" green tea which is steeped, matcha is ground into a powder and whisked in its entirety into hot water or sometimes milk.

So why would you blend matcha into your protein smoothie?  Well for one, it tastes great.  Complimented by the slightly sweet, natural vanilla flavor of our Primo Smoothie, you will have a tasty, complete, low sugar treat that will keep you fueled and energized.  Matcha is chock full of antioxidants, particularly catechins, a special type of antioxidant found in green tea.  It is also rich in plant-based antioxidants called polyphenols. 

Aside from the "general" health benefits of antioxidants, green tea has been specifically linked in studies to reduce cholesterol and lower blood pressure.  Drinking green tea has also been shown to burn calories, reduce body fat, and increase mental awareness.  Admittedly, this is probably mostly due to the gentle lift that the naturally occurring caffeine in green tea provides, but is certainly a good benefit for those looking for these things.

We love mixing matcha into our protein smoothies in the morning for a nice pick me up (a bit more gentle than coffee), or in the afternoon if we are dragging and need a little energy.  Mixed with Primo, you not only get the energy from the matcha itself, but also from the whole food ingredients and protein found in our smoothie mix.  It's great to help fuel a workout, or just get you through the rest of your day.

matcha green tea smoothie

Here's the recipe:

-6 oz unsweetened almond milk

-6 oz coconut milk

-1 T matcha green tea (our fav is Matchaful)

-1 T roasted, unsalted almonds

-1 small banana

-2 scoops Primo Smoothie

-a few ice cubes

Combine all ingredients and blend!

-shredded coconut (optional garnish)

-sliced banana (optional garnish)

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